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Australian Bureau of Statistics on Twitter: "Are you lifting enough weights? 💪 It's #FitnessDay, and while 55% of Aussies aged 18-64 exercise more than 150 minutes a week, only 15% of these
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Control Physiotherapy - Australian physical activity guidelines recommend 30-60 minutes of moderate intensity physical activity per day, 5 days per week. At Control Physiotherapy we believe that movement is medicine for both
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Australian Department of Health and Aged Care on Twitter: "Australia's 24-Hour Movement Guidelines are being considered as part of the development of global physical activity guidelines being adopted by the World Health
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